Proteios

First Order of Importance

What is first order of importance?

The title tells you.

Proteios

Also known as Protein.

PROTEIN IS THE FIRST ORDER OF IMPORTANCE!

Proteios is its greek name.

Aside from water, protein is the most abundant molecule found in the human body.  It exists in all cells of the body and is the major structural component for all cells found in the body...especially those lone lean lovely muscles you work so hard at sculpting.  Protein is also in your hair, internal organs and skin, as well as used in cell membranes.  

Those of you that participated in the fat flush, should have learned the importance of protein and water.

This is just a friendly reminder to make sure you get in your protein with every meal and drink plenty of water!

5 DAY FAT FLUSH

Pilates Platinum 5-Day Fat Flush

STARTS MONDAY!

Get signed up before it is too late!

info@pilatesplatinum.com

Here are the details…

August 26-30th.

Are you ready to flush your system with healthy nutrition, fitness, and accountability?

We are running a fun healthy challenge that gets results and has SUSTAINABILITY for everyday life.

Our 5-Day Fat Flush incorporates Eating Extra Clean, Exercising, and Practicing Healthy Habits. These must become part of your dedication to a lifestyle change- if you want permanent results!

What happens during the 5-DAY Fat Flush?

You will have a 5-day clean eating meal plan

We will provide you with great recipes and healthy tips each day

You will be drinking a Shakeology Meal Replacement

There will be a Daily Workout posted for you to complete

no alcohol for the entire 5 days

Are you ready to commit? Sign up now to get started! 

Below is some info from Shakeology's website to better educate you on the flush

WHAT IS SHAKEOLOGY^®?

Shakeology^® is the most delicious, nutrient-dense,
superfood-packed protein shake on the planet.

It contains more than 70 natural ingredients derived from rich, nutrient-dense whole-food sources from around the world.
Shakeology is so incredibly healthy, no other single food item out
there can supply you with all the nutrients, vitamins, proteins, and
minerals in the amounts you need the way one delicious shake can.*

Shakeology truly is NUTRITION SIMPLIFIED.

SHAKEOLOGY CAN TRANSFORMYOUR HEALTH BY HELPING:*

• Curb cravings for sugar and junk food
• Promote weight loss
• Increase energy levels
• Improve digestion and regularity
• Support your immune system
• Support cardiovascular health

Tastes delicious, too!