Heather's Snack Attack: PB Thins

When I get hungry I get cranky, so I need to always arm myself with emergency snacks for when I am on the go!

Unfortunately so many of my favorite foods or snacks are loaded with calories or fat. That's why I always prefer to snack on something that comes in a package and that makes it easy to gauge what and how much I am eating.

My latest favorite snack attack item are PBThins, peanut butter crackers. They are all natural, no preservatives, and even better they have only 100 calories!

Today I munched on them while I was drinking my daily coffee and almond milk, and they went so great together! The ingredients list speaks for itself: no artificial colors or flavors.

What's even better is that they taste delicious - nutty and just right.

Get them at your nearest Whole Foods or buy them online.

14-day Fresh Start Nutrition Program!

There's still time to get healthy and slim before 4th of July! 

 Join Urban Girl Wellness for a 14-day cleanse.  You’ll learn the exact steps to getting to your ideal weight, cutting carb and sugar cravings, and choosing the healthiest, best tasting foods and recipes that fill you up and make you feel great.

Even if you don’t have weight to lose, the Urban Girl Nutrition Program will teach you life long healthy habits, and help you detox your body in an easy, healthy way to keep you feeling and looking your best

Click on the link for additional information.  Use discount code: PLATNIUMPILATES  for $10 off the program.  Don't miss out on this great summer special! 

CLICK HERE for more info and to sign up! Check out everything that you get below -

• Start with your Free Health Assessment that we will review in detail and provide you with our suggestions for your long term goals for continued health and longevity
• 5 Day RESET Detox & Cleanse (5 full days of food, no stimulants, no hunger)
• 14-Days of Urban Girl Nutrition Content, delivered everyday to your inbox via videos, handouts,shopping lists, recipes and action steps
  
• After the RESET, 9-day supply of healthy, delicious breakfast smoothies
• After the RESET, 14-day supply of yummy nutrition bar snacks
• In total, that’s 24 meal replacement smoothies and 24 snacks included in the cost of the program!
• Access to the Urban Girl Nutrition Online Forum for support and to connect with other participants for ideas and motivation
• 14 video trainings to teach you the in’s and out’s of Proper Nutrition 101
• Shopping lists & recipes that you can personalize towards your tastes so you know exactly what to eat that’s both enjoyable and keeps you healthy.
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Born to Glow Tanning

Everyone knows it's really unhealthy to tan  - it increases your risk of skin cancer, and makes your skin leathery and wrinkly before its time.

Luckily there's some fun, safe alternatives to tanning that will have you looking just like you spent the day in Malibu.

Born To Glow is a mobile spray tanning salon that offers heated sunless airbrushing, which involves using warm air and infused heat directly in the tanning spray. This gives the whole experience a completely new twist than if you do Mystic tanning.

The tan lasts longer and looks natural! None of that embarrassing streaky look and no  fear that you'll come out looking like Snookie's older sister.

The tanning process takes about 30 minutes and starts at $150 for a full body spray.

Try them out and tell us what you think!

Justin'g Almond Butter: The Perfect Snack

I love finding good snacks to go, and that's why I am totally in love with Justin's Nut Butter. It' a creamy and tasty nut butter that you can get in different flavors: almond, peanut, hazelnut, honey almond and chocolate hazelnut.

You can get them in individual packs or in big bottles. But the packs are why I love this snack so much. It's an easy way to watch your caloric intake and to monitor exactly how much you're actually taking in. Whenever I'm hungry, I just snap open one of the packs while knowing exactly how many calories and fat content I'm really eating.

What's even better are the ingredients. Justin's is a really clean food. The ingredients include only the following: Dry Roasted Almonds, Organic Evaporated Cane Sugar, Organic Cocoa Powder, Organic Cocoa Butter, Organic Palm Fruit Oil, Natural Vanilla, Sea Salt.

Get them at Whole Foods or at your local health food shop. You'll love them!

EatMe Cookies' New Eggless Egg Salad

I have blogged about EatMe Cookies before, but they have a brand new product that I am totally digging. 

It's their new Eggless Egg Salad, which is fabulous because it's vegan, gluten-free and oil-free, and without any preservatives that traditional egg salads have. You can use this spread on crackers, bread, vegetables or anything your heart desires.  Trust me, this doesn't taste like any old vegan egg salad, it's to die for. It's rich, creamy and everything that egg salad should be.

You can find this new dish at Erewhon Natural Foods: 7660 Beverly Blvd, Los Angeles CA 90036

Pilates Platinun's Giving Keys

Here at Pilates Platinum we love our Giving Keys!