Pilates Platinum's Spinning Tricks

Many of you guys are already addicted to our amazing 30/30 and Platinum Spin classes at Brentwood, Hollywood and Venice locations. I think it's important to always make sure that you are spinning using your best form and that you're getting the best workout of your life.

I asked some of our instructors what was their best tip for getting the most of out spin class and they gave us great tips that we can start using even in our next class.  Here's what they said.

Remember to just try your best! It's ok if you can't stay out of the saddle the whole time, just try your best and keep coming back to build those leg muscles.

When you are out of the saddle press your heels towards the floor and keep your butt back over the saddle and relax your upper body. Breathe during the class and STRETCH after!! :)

-Heather Adair 

Think about pulling up your knees rather than just pushing down on your pedals, which will activate more of the muscles in your legs.

Engage your core and your legs will naturally go faster

Don't think of hills as battles but as celebrations of your body's capabilities

Be mindful of your bike set-up and always ask your instructor to check you out before class starts. you want to activate your whole leg without locking your knees so even if you're a pro, your settings change as you change as a rider and this extra set of eyes can't hurt! 

- Lizy

I think the most important tip for spinning is having the correct bike adjustments.  The bike seat should be as high as possible where there is a small bend at the knee.  This will prevent knee injuries and lower back pain. Having your seat too low compacts your legs putting to much strain on your patella. 

  - Brian