BARE SNACKS!

Here at Pilates Platinum, we’re always on the go. So when someone introduces us to a healthy snack that comes in easy-to-grab serving sized bags…say no more!!

We can’t keep this stuff a secret…. you’ve got to try Barefruit from Bare Snacks!

Barefruit snack options are part of the Bare Snacks family. Bare Snacks are just what you think: BARE! Naked of any artificial ingredients or anything extra. In fact, all of their snacks have no more than 7 ingredients so, as they say, “you can fall in love with real fruit flavor!”

Snacks gone simple.

Baked, not freeze dried.

Non-Dairy and Nut-Free

No Refined Sugar

No Trans-fat

Gluten-Free

No Preservatives

Non-GMO

Some of our favorites are:

Crunchy Cinnamon Apple Chips

Crunchy Granny Smith Apple Chips

And for an extra sweet treat…

Simply Toasted Crunchy Coconut Chips!

If you’re looking for something to grab as you head out the door, or a healthy snack to add to your lunch, or even a sweet treat for dessert, then try something from BareSnacks and we promise you won’t be disappointed!

Pilates Platinum on POSITIVITY :)

We talk a lot about living a positive life and starting your day with happy thoughts—and it’s for a good reason!

Smiling is contagious. Being happy is a choice.

Always looking at the bright side of things creates a domino effect on the rest of your life. What’s our favorite way to get happy? Pilates Platinum classes of course!

But we’re not saying it’s always easy. If you’re having a hard time ignoring negative thoughts or are finding yourself feeling down for whatever reason, there are tips and tricks to turn those negative thoughts away. Don’t let negativity get in your way of happiness. We’ve all heard this a million times: “When life gives you lemons…make lemonade!” But it’s true.

Today we’re sharing some thoughts that should brighten up a dark day. 

Read on to defeat (and re-think) negative thoughts:

Did you know that 85% of the stuff you worry about ends up having a positive or neutral outcome anyway? The next time you’re worried, take a deep breath and remember that there’s a much higher change of everything working out. And smile!

Don’t be so hard on yourself! Recognize that your negative thoughts are oftentimes way harsher than anything anyone who cares about you would really ever say or think. When you’re putting yourself down or feeling negative about yourself, think about what a good friend would say to you. Uplift yourself as you would uplift your best friend!

Did you know that helping someone else with something is proven to shift your thinking away from your own problems? Being a good friend has so many benefits.

Don’t compare yourself to others. This is a tough one-- especially with social media highlighting the best of the best of everyone’s lives. According to a study conducted by Happify, people who regularly compare themselves to others are more likely to experience envy, guilt, regret, and defensive. Live life outside of your iPhone!

And if you can’t quit the blues, try some of these:

Take a Pilates or Yoga class

Go for a walk

Listen to upbeat music

Call a friend and talk about a funny memory

And remember, learning how to deflect your negative thoughts takes time and practice. Be patient and forgiving, not just with others but with yourself too!

Check out Happify.An app that builds skills for a happier life with fun, science-based activitiesand games.

Couples & Singles: We've Got Your Valentine's Plans Covered!

Los Angeles is a big city and we’re thankful for the community that Pilates Platinum members and Instructors share. 

Lizy, showing off her Pilates skills on an Art Tour!

Our very own Spin Instructor and Art connoisseur, Lizy Dastin, has taken this community by storm with her company, Art and Seeking. In a recent feature from LA Mag, Lizy shares a perfect plan for this weekend’s Valentine’s celebration. Whether you’re making solo plans, eating chocolate with friends, or heading out on the town with a loved one, Lizy and Art and Seeking have created a day filled with art and adventure.

Read LA Mag’s review here and learn more about Lizy and Art and Seeking on their site here: www.artandseeking.com.

Art and Seeking is about rewiring how you interact with art, about connecting to your surroundings in a meaningful way and discovering work outside the elitist walls of the museum. We’ll show you art that’s scrawled guerilla-style on walls; art that’s assertively installed in your favorite park or secretly tucked away in a drainpipe; art that’s free to love and art that’s so much a part of the fabric of your every day that you probably haven’t noticed it.

(Photos from www.artandseeking.com.)

If you have any questions, you know where to find Lizy! For bookings and other questions, you can email Art and Seeking at info@artandseeking.com.

Mason Coffee Cold Brew at Pilates Platinum Abbott Kinney!

Nothing like a morning Cold Brew!

There’s a lot more to love about Mason Cold Brew Original other than the hip mason containers you get to keep after drinking delicious coffee. Ever tried Lavender flavored? Or Mint?!

Made in our very own backyard in sunny California, Mason Coffee is our new favorite pre or post-pilates treat!

Mason Coffee says,

“We infuse our coffee grounds with fresh and organic lavender, mint or vanilla bean and brew it in cold water for 12 hours to give you the smoothest, most refreshing, coffee you've ever had. The flavors are understated but delightful, making for a unique pairing to an already quality coffee taste. We don't use sugar or any other unnecessary additives. We just make delicious black coffee for people who don't like black coffee.” 

The coffee is sold in cases of 12,12 oz. Mason jars, and delivered directly to consumers in the greater LA area every Monday. We can’t think of an easier way to turn Monday Blues around! 

A special thanks goes to Mason Coffee for sharing their products with lucky Pilates Platinum members who were gifted free samples this week at the Abbott Kinney studio!

For more info, visit www.TheMasonCoffee.com or email info@themasoncoffee.com

Pilates Platinum Massage Offer for Mama's-to-be!

It sure does feel like that time of year where everywhere we look we see glowing women with healthy baby bellies. We welcome many Mama’s-to-be at Pilates Platinum before, during, and after their pregnancies.  

Pilates Platinum isn’t the only way to treat your body well during (and post) pregnancy. Did you know there are many benefits to Pre and Postnatal massages? Read below to learn more and for a special PP client offer!

Mama-to-be and Postnatal Massages help bring the body back quick to pre-pregnancy state!

Pilates Platinum is happy to share that we’ve received an offer from Desiree Bigelow, Certified Prenatal and Postnatal Massage Therapist, for a 60min in-home massage treatment.

Treat yourself, or surprise a loved one today—gift certificates are available!

Contact Desiree and mention the Pilates Platinum Blog for the discounted price of $100!