I know that flax seed probably ranks up there with prunes for you, but I can’t stress enough how important it is to have fiber in your diet, particularly if you want to stay healthy and have a great digestive system.
One way to get all of your fiber is using Carrington Farms Organic Milled Flax Seed, which is basically a powdery, seed-like mixture that you can add to your food – by sprinkling it to your salad, spreading it to peanut butter rice cakes, adding to your yogurt or smoothies…or making Flax Seed brownies!
What’s so great about flax seed? It keeps your stomach clean, contains omega-3 fatty acids and helps you feel full. I love this product because it comes in convenient packets that you can also take with you on the go – while traveling or at your job.
But don’t forget to drink plenty of water!
You can buy this from their website, but you can also find it at several locations nationwide. Try their store locator to find a good place.
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