Ever heard of Chia seeds? Of course, you have. Especially if you have heard about chia pets. But did you know that Chia seeds are so useful and packed with high energy that the Aztec warriors used it during their battles? Only if you eat them, of course, not grow them as decorative sheep.
It's especially useful if you run, and actually is able to keep you hydrated. The way you take these is with a glass of water. Extra water if you're running.
These little magical gems are packed with fiber, packed with antioxidants, proteins, vitamins
and minerals, and omega-3. They're also way easier to digest than flaxseed.
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