Ever heard about “live micro-organisms"? Do they sound gross? Well they shouldn't, because these little living creatures are great for your tummy. But sometimes, these guys need a little bit of help, especially when they get a little wild.
Probiotics does just this, they help your intestinal bacteria get healthy, especially after being harmed by stress, taking antibiotics or any other external toxin. After just a few days of taking probiotics, you'll probably find that you are less bloated and feel less intestinal pain or cramping.
One easy way of getting your daily probiotics is through Bio-K+, which can be taken in either pill form or as fermented milk. What's even better is that if you're lactose intolerant - which many of us are - Bio-K+ offers soy-based fermented milk. These even come in alternate flavors, like strawberry or pineapple/vanilla.
Before you worry that these things might taste as funky as they sound (bacteria!), they are actually delicious! They taste just like creamy, rich plain yogurt.
Try it out for a week and see just how much better your tummy feels.
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