I have many friends who are vegetarians, but they always tell me that they sometimes have a hard time finding vegetarian AND healthy things to eat.
Just because something is vegetarian that does not mean it's automatically super healthy - it could be loaded with fat and carbs and still be just as greasy or full of weird preservatives as anything from McDonalds (I have even encountered greasy vegan restaurants...who knew!?).
Some of my favorite meat-free products comes from Moo Moo's Vegetarian Cuisine, sold at any Whole Foods, Gelsons or Nugget Markets here in California.
These are dishes that are fresh, balanced, organic and unprocessed, and they also include vegan and gluten-free options. They use ingredients like organic tofu, natural grains, and legumes.
So although these meals might be frozen, they're heavenly, healthy and delicious. My favorite? The noodle-less lasagna! It's to die for, and really stands on its own amongst a sea of other frozen food and even restaurant lasagnas.
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