LifeTime's Life's Plant Protein Shake!

I'm really big on vitamins. They're an easy way to keep up on many of the things that your body needs to stay healthy - in addition to keeping your body fit with pilates and your mind healthy with Yoga and meditation.

One of my favorite ways to keep up on my vitamins and minerals is using Lifes Basics Plant Protein by Life Times Vitamins. It's a powder that is made up of Pea, Hemp, Rice and Chia Seed, which give you the very important Omegas 3, 6 and 9 and amino acids.

This superfood type powder can be used by pouring one scoop in water, and having it as a delicious shake.

From the website:

LifeTime Life's Basics Plant Protein:

• Provides complete protein from yellow pea protein isolates, hemp, rice and chia.
• Is rich in EFA's, amino acids and fiber.
• Can be utilized as a high performance vegetarian superfood protein powder.
• Is a low glycemic index product and is suitable for diabetics.

Get The Beachie Blonde Look!

Summer is here, which means beautiful beachy hair highlights, especially if you live in LA, where the sun is always out.

My hair is light blonde, but don't think I don't require a little bit of help to keep my hair shining bright. Enter John Frieda's Sheer Blonde Go Blonder Controlled Lightening Spray, the spray that it gives your hair and makes your blonde highlights last just a tad bit longer.

This is a product that uses a chamomile and citrus formula to "lighten and brighten" naturally blonde hair. You'll see results in - no kidding - 3 to 5 days.

The reviews say it all - this little beauty has scored 5 out of 5 stars from happy customers like me.