Lets talk about water! Water is the essence of life. Without water our planet would not exist, nor
would any of us! Not only is it important
for us to drink water, but it is important for us to drink good water. By good, I am referring to water that is
clean, full of minerals and measure on the alkaline side of the pH scale.
What is a pH scale?
It isn’t common for your
local new reporter to say, “Hey viewers, today’s pH has increased in acidity
moving from a 4.2 pH to 3.9.” However,
it is very important to know the pH of the water that surrounds you. Since
chemicals in the water can affect pH; pH is an important indicator of water
that is changing chemically. Shifts in pH levels can be dead give always to an
increase in pollution.
pH is a measure of how acidic or basic/alkaline water
with a numerical range from 0 – 14. pHs
of less than 7 indicate acidity, whereas a pH of greater than 7 indicates a
base/alkaline, and the number 7 remaining neutral. The U.S. Geological Survey
concludes that the US is more acidic as you move in an easterly direction with
numbers ranging from 5.3 to 4.3. The
important thing to note here is, regardless, of where you are in the U.S. the
water is acidic.
Okay…so are water is acidic. Generally speaking the word acidic does not
resonate well and has strong negative connotations attached to it. Yes, it absolutely does. On the very basic level of understanding, now
knowing that your drinking water is acidic, does that sound like something you
want to put it in your body? I hope
would hope not. Inflammation
comes from and thrives in acidic environments that leads to diseases. Feeding you body with acidity is essentially
feeding your body with diseases.
A lot of the food and drinks we consume are acidic or
create acidic environments within our body.
Acidic environments are what disease, cancer, and illnesses thrive
on. It is extremely important to keep
our body in a neutral or alkaline environment and not an acidic one. So how do we achieve this?
An important way to support our bodies with an
alkaline environment is to drink water that is rated a 7 or higher on the pH
scale.
Many of us turn to bottle water to hydrate. The wonderful thing about our Earth is that
each and every thing on this planet is uniquely itself. However in the case of bottled water, this
statement is true, but a lot of bottled waters are no better for you than the
water coming out of your kitchen sink.
It is important to research your water source and see what alternatives
there are in your local area! My favorite water is Essentia and I am
thrilled to be one of their hydration specialists. If you have any
questions about Essentia or PH water, find me on Facebook or Twitter.
Information and Facts contributed to Essentia and
their documentation I have received as a Water Specialist for Essentia Water.
