Heather Dorak for the tig with: Embracing Stay

Did you check out last week’s beauty feature on the tig? In case you missed THIS, we’ll give you a preview of Heather’s wellness article about the importance of STAYING. Nobody (not even Heather) said staying in a positive state of mind, body and soul is easy… thankfully Heather shares some tips with everyone at Pilates Platinum and the tig that’ll help get you to zen-mode.

Read more on the tig, and learn how to achieve that om-azing feeling!

How to STAY with Heather:

STAY Active

STAY De-stressed

STAY in Your Self-Loving Mindset

STAY Hydrated

@_thetig @heatherdorak @pilatesplatinum

@essentiawater

Have You Visited www.TheTIG.com yet?

Are you interested in Food, Travel, Fashion, and Beauty? (Who isn’t!?) If you enjoy learning about these topics, and love discovering new things to share with your friends, then you’ve got to check out one of the best lifestyle websites out there: 

The TIG

The TIG is the ultimate “hub for the discerning palate”-- and an amazing source of daily inspiration. Founded by mega-babe Meghan Markle, star of USA’s mega-hit show Suits, the TIG does not disappoint.

Pilates Platinum is proud to share that our very own Heather Dorak is the featured Influencer for this week’s Beauty post. Check out Heather’s creative (and ultra challenging!) workout online now to learn moves that'll keep your core strong and your limbs lean. 

Did we mention she uses paper plates instead of weights!?

Check it out HERE and have some fun with your workout!