Heather in the Press: Cat Wright & ActivewearUSA

Mega-blogger Cat Wright feature’s a juicy Q&A with Heather in her post, Megaform Me!

Check out Cat’s (@catwrightstyle) interview and read about her love of @pilatesplatinum. She gets Heather to dish some secrets HERE

Spoiler Alert—did you know Heather’s nick name growing up? We wouldn’t have guessed this one…

As Heather puts it, “being healthy is about being happy.”

And in case you missed Activewear USA’s Live Fit feature…

It’s still winter and we still have #fitnessgoals!

The Holidays might be over, but THESE tips haven’t gone anywhere.

Check out Heather Dorak’s (@heatherdorak) December article for ActivewearUSA (@activewearusa) filled with tips to keep moving all winter long.

Heather Says: Snowshoes, Skis, Skates, & Shopping = Sweat Sessions

It’s that time of year again!

Even if it is 70’s and sunny in Los Angeles, so many of our members are busy traveling around the world to spend time with family and loves ones over the holiday season.

Just because you can’t take a Megaformer (or your Pilates Instructor) with you, doesn’t mean you have to leave fitness at home!

Heather’s latest article for Activewear USA leaves no room for excuses, even in the snow.

Check out what she has to say HERE.

Whether you’re staying local or traveling far away, get some FITspiration to keep it up, even in cold weather.

Read the entire piece over on ActivewearUSA’s Magazine to hear more about Keeping Active in the Cold.

http://mag.activewearusa.com/keep-active-cold-winter/

Spoiler Alert: 

We spy plenty of Snowshoes, Skis, Skates and Shopping…

To Eat, Or Not To Eat?

To eat or not to eat…that is the question! Or rather, that’s the question Heather asked ActivewearUSA Magazine readers this month in her featured article, "Am I Really Hungry?"

We’ve* been lucky to have Heather on-hand to dish out fitness advice on the regular---how many members took advantage of the complimentary fitness consultations she's offered in the past, or heard her speak on panels at the various charity events she’s hosted?

(*Everyone at Pilates Platinum, including all of our members from all 4 studios!)

If you’ve been missing out, fear not!! 

Thanks to the growing popularity of fitness and wellness websites and blogs, (Yay pilatesplatinum.blogspot.com!!) trainer tips and tricks, and health and wellness advice from Heather and fitness ambassadors all over the country, are available for everyone at just a click of a button.

Click on over to Activewear USA and enjoy their latest and greatest article called, “Am I Really Hungry?”

Heather shares, “Knowing about how our body works will help up make the right decision when it comes to what and how much to eat before and after workouts.”

Everyone is unique. Every body is different.

Learn what your “magic number” is, and stay on track!