Skipping
mayo on a sandwich sounds like a healthy way to cut back on fats, but nobody
likes a dry sandwich
How
does boosting immunity and cutting
out the fat on your next sandwich sound?
Sounds
like it makes the Pilates Platinum cut!
Next
time you make a sandwich, swap the fatty white stuff for a healthy white
spread.
Try a mixture of lowfat yogurt
with fresh chopped herbs (like basil or
rosemary).
The herbs contain anti-inflammatory, infection fighting compounds,
and taste great too.
The yogurt has tons of probiotics that can also give your
immune system a boost. Try Greek yogurt for a creamier spread and thank us
later!
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