Adding probiotics, superfoods, multivitamins, and omega-rich oils into your diet could be the four supplement power punch to make your healthy living a reality. With so many powders, pills, and additives, I wanted to take a step back. I figure a makeover is good for the outside of your body, why not the inside of your body?
Off to the vitamin section I went. I didn’t go in with a list like I normally do, but I did go in with an open mind. I knew the question was, “What am I not getting enough off in my diet?” Probiotics, superfoods, multivitamins, and omega-rich oils the knowledgeable specialist shared. My ears perked up, like Moses receiving the 10 commandants, I guess you would call these the four commandments of health.
Probiotics, Superfoods, Multivitamins, and Omega-Rich Oils are the four basic supplements you should be incorporating into your life regularly. This power combo isn’t normally achieved through the basic American diet, but so necessary to keeps us alined and balanced internally.
So what are these four power punch elements in a little more detail? My favorite chain farmers market, Sprouts, enlightens us a little more.
- Probiotics are live beneficial microorganisms that are widely believed to support healthy digestion and immune function. These friendly bacteria are essential for gut health, as stress, low-quality foods and over-the-counter-medications can destroy probiotic activity, which leads to lower immune function, yeast overgrowth and digestive disorders.
- Red, green or blue superfoods such as salmon, broccoli, goji berries, blueberries and tart cherries are rich in protein and/or packed with phytonutrients and trace minerals that help support overall health and vitality. Their mega boosting performance nourishes your body, strengthens your immune system, and protects you against diseases.
- Vitamins are organic nutrients required by the body for growth, repair, normal metabolism and optimal health, but few of us get the right ones at the right levels. That's because no single food contains all the vitamins and minerals the body requires; moreover, the combination of eating on the run, high levels of stress and consumption of highly processed foods can lead to nutrient deficiencies. The elderly, adolescents, pregnant and lactating women and vegetarians are especially at risk. Multivitamins provide essential vitamins and minerals needed to maintain optimum health.
- Omega-rich oils are found naturally in fish and flax, among other foods. These essential oils offer valuable nutritional support for healthy skin and brain function. Supportive but not conclusive research shows that consumption of Omega-3 fatty acids may reduce the risk of coronary heart disease.
If you caught last week’s blog on kefir, you already know it’s an excellent source of those good for you probiotics. Some other yummy ways to get probiotics into your system is with
- Goat’s Milk Yogurt
- Sauerkraut
- Dark Chocolate
- Microalgae (ocean-based plants such as spirulina, chorella, and blue-green algae)
- Miso Soup
- Pickles
- Tempeh
- Kimchi
- Kombucha Tea
You can add more superfoods into your diet with with those named above, and you can also try
- Mulberries
- Chia Seeds
- Coconut Water
- Golden Berries
When it comes to a multivitamin, it really is a conversation you should have with a vitamin specialist. Talk to them about your stage of life. I have yet to find one advisor who isn’t passionate about what they do, and want to share their knowledge with you. One thing I would suggest, make sure you avoid synthetic multivitamins. We like our foods natural, same should be said for vitamin supplements.
If you want to get the J. Lo glow without a steady diet of fish, you can also try these foods rich in Omega-3’s
- Grass-Fed Beef
- Edamame
- Flaxseed Oil
- Enriched Eggs
- Walnuts
- Spinach
- Hemp
These suggestions are just the tip of the iceberg when it comes to probiotics, superfoods, multivitamins, and omega-rich oils foods. You can also do a little multi tasking, which is my favorite-smoothies. They are quick, easy, and great to go anywhere. This is my current favorite kefir based smoothie, that has everything in it, but the kitchen sink. Create your own, but make sure not to cut out the elements of the four power supplement combo.
Kitchen Sink Kefir Smoothie
8 oz Lifeway Lowfat Kefir (Flavor Varies)
4 tbsp Manitoba Harvest Organic Hemp Pro Fiber
1 oz Genesis Today Organic Power4
2 tbsp Lily Of The Desert Aloe Herbal Detox Formula
1 tsp Carlson Super D Omega 3
2 tsp Health Force Spirulina Manna
1 tbsp Golden Flax Seeds
1 tbsp Chia Seeds
Fill to capacity with frozen fruit like blueberries, raspberries, or other high water based fruits.
Seems like a lot of ingredients, but trust, it tastes great with the kefir base. Hemp powder has a nice, nutty taste, and you won’t believe how much daily goodness you’re putting into your body with one drink. Let me know what you thinks. Happy four power supplement punching.
