Overnight Oats

Overnight oats is one of the easiest, fastest, nutritious, keep you fullest, breakfast (maybe) in the entire world.

WHAT YOU NEED:

-bowl or mason jar

-rolled oats (not quick or steel)

-milk or alternate milk of choice

-NOTHING ELSE!!!!

The night before take your bowl or mason jar, scoop 1/2 cup oats into the bowl.  Cover the oats with milk, roughly 2/3 cup, and place in frig.  During the night the oats will soak up the liquid and become soft.  In the morning take out your oats and dress it up as you would dress yourself.  

OAT DRESSING IDEAS:

-berries

-banana

-cinnamon

-scoop of protein powder

-nuts

-chia seeds (add in the night before so they have a chance to soak up liquid too-might want more liquid if you add chia seeds)

-feel free to add more milk if you need to get things moving a little more

MY PERFECT OVERNIGHT DRESSINGS:

-cinnamon

-stevia

-scoop of vanilla sun warrior protein powder

-raw almond butter

-mashed banana

-stir it all in and devour!!!!

Yum!

Happy quick breakfast eating!