Showing posts with label healthy goals. Show all posts
Showing posts with label healthy goals. Show all posts

Thursday, January 29, 2015

Updated info: Pilates Platinum and Soupure's 10 Day Challenge!

The Challenge:
Complete 7 Pilates Classes in 10 days in conjunction with a Soupure Cleanse of your Choice!

What is Soupure and how do I learn more?

How do I sign up?
Make sure you sign up by Feb 1st with Soupure and Pilates Platinum.  Either of these can be done in person or online.  Use code PilatesPlatinum10 for Soupure when you order (http://www.soupure.com/order/) online for them to know you are a Pilates Platinum Client.  E-mail info@pilatesplatinum.com to sign up with Pilates Platinum or in person at the studio. Either option is fine just make sure you sign up with BOTH to be qualified!

When?
Challenge take place Feb 4th-13th, sign up by the 1st at the very latest!

Cost?
The cost is the price of whatever you need to purchase or not purchase in order to complete at least 7 classes within the 10 days as well as the price of the cleanse you choose to challenge yourself with!  Participating in the challenge give you 10% off any cleanse for the challenge.

How do I get my soups?
After you place your oder at http://www.soupure.com/order/ you will fill out information to have them delivered to your doorstep, whether it is your home of office!

What if I cannot make it to 7 Classes During the Challenge?
You can still get the 10% discount on a soup cleanse during the 10 days, but will not be qualified to win the grand prize.

Thursday, January 1, 2015

2015’s HANGOVER CURE

Maybe you have some self-control with the bubbly, or maybe you don’t. Either way, a green juice can definitely help you on January 1st.

Green juice is an incredible hangover remedy-- 
way better than any cheeseburger and fries combo out there!

dehydration cure = green juice
electrolyte imbalance cure = green juice
headache cure = green juice
tummy and digestive issues cure = green juice

Try these ingredients below in your hangover green juice to rejuvenate after a long New Year’s celebration:

Kale, Spinach, Parsley, Ginger, Lemon, Grapefruit





Why?
*Because greens like spinach, kale, and parsley are best for liver detoxification. They provide potassium and magnesium to hydrate, and bounce your B levels back up after they’ve been depleted by alcohol consumption.

*Grapefruit and Lemon help restore electrolytes and the Vitamin C helps repair damage cells and stimulate the liver.

*Ginger is one of our favorite anti-inflammatory nutrients. It also helps calm the gut and eliminates headaches.


So whether you’re nursing a headache on the 1st or not, grab something green to get your New Year going great!