5 DAY FAT FLUSH

Pilates Platinum 5-Day Fat Flush

STARTS MONDAY!

Get signed up before it is too late!

info@pilatesplatinum.com

Here are the details…

August 26-30th.

Are you ready to flush your system with healthy nutrition, fitness, and accountability?

We are running a fun healthy challenge that gets results and has SUSTAINABILITY for everyday life.

Our 5-Day Fat Flush incorporates Eating Extra Clean, Exercising, and Practicing Healthy Habits. These must become part of your dedication to a lifestyle change- if you want permanent results!

What happens during the 5-DAY Fat Flush?

You will have a 5-day clean eating meal plan

We will provide you with great recipes and healthy tips each day

You will be drinking a Shakeology Meal Replacement

There will be a Daily Workout posted for you to complete

no alcohol for the entire 5 days

Are you ready to commit? Sign up now to get started! 

Below is some info from Shakeology's website to better educate you on the flush

WHAT IS SHAKEOLOGY^®?

Shakeology^® is the most delicious, nutrient-dense,
superfood-packed protein shake on the planet.

It contains more than 70 natural ingredients derived from rich, nutrient-dense whole-food sources from around the world.
Shakeology is so incredibly healthy, no other single food item out
there can supply you with all the nutrients, vitamins, proteins, and
minerals in the amounts you need the way one delicious shake can.*

Shakeology truly is NUTRITION SIMPLIFIED.

SHAKEOLOGY CAN TRANSFORMYOUR HEALTH BY HELPING:*

• Curb cravings for sugar and junk food
• Promote weight loss
• Increase energy levels
• Improve digestion and regularity
• Support your immune system
• Support cardiovascular health

Tastes delicious, too!

Bananas For Shakeology Shakes!

Today I drank a milkshake for lunch, and I have to be honest, I never thought those words would come out of my mouth.

But there you have it. I am now bananas for milkshakes and actually drink them every day, thanks to Shakeology shakes. Unsweetened almond milk, half a banana, handful of ice and one serving of Shakeology chocolate flavor is what I put in my Vitamix. Delicious!

Shakeology is an extremely healthy shake that is packed with all-natural, wholesome ingredients that lower cholesterol, improve digestion, promote better regularity, and contribute to increased weight loss and energy levels. Unlike many other meal replacement shakes, Shakeology contains absolutely no artificial sweeteners like aspartame or sucralose. Each packet is 150 calories and my above recipe has 250 calories.

The shakes come in two flavors: Chocolate and Greenberry. I have not had the Greenberry yet but look forward to trying it.

Try them out for yourself and tell me what you think!