We mad a sensational new discovery last month that's turned our cardio addiction upside down! Lately we've been going to LA Dance Fitness to take Zumba. It's a fabulous mixture of Latin and some hip hop dancing set to really awesome modern music that is incredibly motivating.
Even if you're not a super great dancer (who is?!), Zumba is a really wonderful, supportive environment to let it all hang out and learn new moves that will make you feel super strong, sexy and like you're having the time of your life. Once you start, you totally forget that you're shaking your hips in front of 30 other ladies - because you really get lost in the movement and the music. Pretty soon you're feeling like you're one of JLO's professional back up dancers.
Zumba is a fitness program originally created by Alberto "Beto" Perez in the 90's. It's origins are Colombian. The moves are borrowed from soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood too.
LA DanceFit Studio is run by Will, who runs incredibly fun classes as do several of his instructors.
No joke, by the end of class you'll be sweating like crazy and feeling like you got the best workout of your life!
Check them out!
LA Dancefit Studio
10936 Santa Monica Blvd, Los Angeles, Ca 90025
310-473-3530
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