To Eat, Or Not To Eat?

To eat or not to eat…that is the question! Or rather, that’s the question Heather asked ActivewearUSA Magazine readers this month in her featured article, "Am I Really Hungry?"

We’ve* been lucky to have Heather on-hand to dish out fitness advice on the regular---how many members took advantage of the complimentary fitness consultations she's offered in the past, or heard her speak on panels at the various charity events she’s hosted?

(*Everyone at Pilates Platinum, including all of our members from all 4 studios!)

If you’ve been missing out, fear not!! 

Thanks to the growing popularity of fitness and wellness websites and blogs, (Yay pilatesplatinum.blogspot.com!!) trainer tips and tricks, and health and wellness advice from Heather and fitness ambassadors all over the country, are available for everyone at just a click of a button.

Click on over to Activewear USA and enjoy their latest and greatest article called, “Am I Really Hungry?”

Heather shares, “Knowing about how our body works will help up make the right decision when it comes to what and how much to eat before and after workouts.”

Everyone is unique. Every body is different.

Learn what your “magic number” is, and stay on track!