COMMIT!!!

With the holidays fast approaching it is important to make sure you keep your mind and body healthy.  Take a moment and think about how crazy the holidays can be, going to parties, huge dinner, visiting with family, vacations, etc.  Now that you have somewhat of an idea of what you are about to jump into the next couple months wouldn't it be a positive experience with a love for your health.

The holidays don't have to stress your body, mind or waist.  It can actually be beneficial with the proper planning and dedication.

The time is now to start that commitment to yourself.  What are you doing to do for the rest of the year?  

Are you going to commit yourself to go to:

pilates three times a week

drink a green smoothie everyday

eat more vegetables

meditate
drink more water
cook more at home

go on more walks/runs/spin classes

Create these habits now.  It takes 21 days to form a habit.  If you start now your habit will be in formation before thanksgiving.  Since the habit will be so important to you then there will be no reason for you to miss a beat during the holiday.

We all have time for health and fitness.  

You just have to make it a priority!