How Pilates is Beneficial for Winter Sports

Pilates is a great workout that helps transition the body to excel in many sports.  In this post I would like to address specifically how Pilates is great for a Skier. 

Skiing generally involves the whole body, but the primary muscles activated are those located in the lower body: hip muscles, hamstrings, quadriceps, calves, and muscles in the feet.

The primary muscles include: gluteus medius, peroneus longus, adductor longus, gluteus maximus, rectus femoris, vastus intermedius, biceps femoris and semimembranosis.

During skiing the action the muscles take is in an eccentric fashion.  The rate at which these contractions occur are relatively slow compared to other activities, like running, due to the hips staying in the relatively same position during most of the skiing action. 

Some great exercises from Pilates that are most beneficial to a skier are as follow:

-Standing and Kneeling Inner Thighs

-Speed Skater

-Spider

-Scrambled Eggs

-Bungee

-Bridge

-Bridge with a High Heel

-Legs in straps exercises

-If you have a jump board in your machine, than any and all feet work on the jump board

-Lunge

-Floor Lunge

-Grasshoper

"Come on get happy"

I recently came across a great article on 

"10 Characteristics of a Happy Person" 

Even though I think all of the items listed are important, I want to touch on the topic of number 6!

'6. Happy people not only know how to eat well, they also know how to feed their body with great quality food. In addition to this, they also follow a regular exercise routine. This is because they believe in self care and work at reaching the epitome of mental and physical strength.'

For the full article, follow this link!

A large problem with working out and achieving a certain physique is all about aesthetics.  Now I am not saying that is the reason you work out, but it is a large misconception placed on the industry.  Sure there are a lot of people just doing it for the aesthetics, but I am going out on a limb and saying that I can guarantee they are not your role model of a happy person.  It takes great sacrifices to achieve a certain level of leanness and I personally do not believe these people are mentally happy...at least not in the long run.

It is important to create a balance and as the quote says above, happy people believe in self care mentally and physically.  It is equally important if not more important to be mentally healthy.  A healthy body doesn't mean one is super lean and full of muscles.  Health comes in all shapes and sizes.  For most the only way to achieve an optimal physique is actually to be happy...I know kind of sounds like a catch 22.  If you focus on mentally being happy the rest will fall into place.  Be true to yourself.  

For me I have found this through, dance, running and Pilates.  Each one gives you the opportunity to focus on your mind and your thoughts while working your body!  The best of both worlds, working mental health and physical health!

PP Instructor Feature

MICHELLE M
1. What inspired you to become a Pilates/spin instructor or what inspired you to want to be a part of platinum? 

In England, pilates classes are very traditional...  Pilates Platinum was where I first encountered this 'west coast' type of pilates and it transformed my body very quickly. I wanted to take it with me anywhere in the world and so I trained in both SPX/Lagree) and STOTT (classical).  Originally,  it was passion that drove me - I didn't have the intention of teaching anyone but myself.  I consider Pilates Platinum to be the original studio of this pilates inspired workout movement in Los Angeles.  

2. What is your favorite exercise to put your class through? 

Skating!  Outer thighs... that saddle bag area,  your gluts and hamstrings... What more can I say?

3. Which exercise do you think is the most challenging or most effective?

The mental exercise of getting out of bed and into the studio.  Everything after that is achievable.

4. What is your favorite way to exercise? 

Lagree Fitness/SPX Pilates!!!  This machine is unique.

I personally don't want to bulk out (and have a tendency to with other workouts) - I'm looking for that lean, feminine, athletic, dancer aesthetic.  (Side note to the boys: I've trained world class athletes and ex-Special Forces - I can build you up if that's what you want, no problem, let me know!).

Maximum results, shortest amount of time - like most people, I don't have time to spend on workouts that are pleasant, but don't give me results. This technique has outlasted and will continue to outlast the fitness fads out there plus it's safe - high intensity, low impact.  There are also unlimited combinations, so just when you think you've mastered the workout... 

5. What is your favorite healthy food and what is your favorite unhealthy food?

Healthy - smoothies - I'm a dab hand with a blender... The stove... not so much.

Unhealthy - NYC pizza

6. What is your most unique quality?

No one else in the world has my fingerprints. You get a British accent in my class for free.

7. Where is your favorite place in LA and why?

My bed. C'mon, I'm regularly up at 5am to teach! 

8. In one sentence...why should someone take class at platinum or why spx Pilates?

You'll get addicted to the results...

Where do you find inspiration?

My inspiration to workout?  My pilates clients keep me on my toes and inspired!  They're  amazing, strong and disciplined for being there before/after work, often at farmer hours!  I would feel like a charlatan driving them towards their personal peak condition and yet not doing the same for myself. Also, quite frankly, feeling good and staying young inspires me! I plan on living until age 200.

What advice would you like to share with the platinum blog reader.
If you're new, try it at least 3 times... First time can be a shock! :)

Use the collective energy in the room, not to compete with, but to inspire and support - borrow it to push you to be better.  

Don't feel you're fit or fit enough? Where you are now physically is a residual of who you were, old habits, not who you are NOW or where you will be a few months ... I've seen so many people transformed with this fitness technique. It doesn't take as long as you think.

The moves you find difficult are very often the moves your body needs the most!

Recovery is key to allowing your body to adapt (and change) to cope with the new demands you put upon it.  So if you want to see results, allow your body to recover! Working out immediately (if your body hasn't recovered) is often counter productive!

And last but not least. If you we're to have a cocktail named after you what would the ingredients be. If you can think of its name share that as well :-)

Something with tequila and chili...  Tequila is derived from agave, which is considered healthy... But let's face it, tequila is a little bit naughty... Gives you a GOOD kick, which says it all about my teaching ;) 

 

What is bubbly, refreshing and can always make you feel better?

It was a trick question...there are two answers. 

 A Mimosa is more of the obvious

 but the not so obvious is:

 Lindsay Whitley

  What inspired you to become a Pilates/spin instructor or what inspired you to want to be a part of platinum?

From the moment, I took my first pilates class at PILATES PLATINUM Brentwood - I was hooked!  Coming from a competitive athletic background, I loved both the mental and physical challenge. The challenge is truly one-of-a-kind and the results speak for it.  I wanted elevate my own voice and share my passion!

What is your favorite exercise to put your class through? 

Scrambled Eggs.  "See You Saddlebags!"

Which exercise do you think is the most challenging or most effective?  

I love the results, unique to pilates, from Scrambled Eggs, French Twist and Inner Thigh.

What is your favorite way to exercise?   

Spinlates @ Pilates Platinum (30 minutes of a cardio dance party and 30 minutes to tone sexy arms/six packs).

What is your favorite healthy food and what is your favorite unhealthy food?  

Oysters mmm!  Pizza or cookies mmmmmmm! 

What is your most unique quality?  

My quick Wit.  It comes in handy for making people smile.

Where is your favorite place in LA and why?   

The Beach for a mini vacation and mother nature's ability to provide a mesmerizing Zen. 

In one sentence...why should someone take class at platinum or why spx Pilates?   

At Pilates Platinum you get the 3 dynamics of fitness:  strength, cardio and stretch.

Where do you find inspiration?  

Sunny days and sunny attitudes from friends, family or people with hardworking, optimistic attitudes.  Spread the love!

Describe the energy and type of music you like to play for class. 

 I strive for fun, high energy and music to positively bring out your best.

What is one piece of advice you'd like to share with the platinum blog reader.  

Get in here, you won't regret it!

And last but not least. If you we're to have a cocktail named after you what would the ingredients be. If you can think of its name share that as well :-) 

It already exist, a Mimosa.  Who wouldn't want to be bubbly, refreshing and always make you feel better?

PP Instructor Feature: Beth

Beth Ella Bedingfield

- I have been teaching Pilates for 2 years. 

- I love motivating, encouraging and helping people in general. Any job that would allow me to do so I would be passionate about. However, the type of Pilates we teach is nothing like any type of exercise out, and I'm addicted, so it's easy to love what you do. 

- Don't know that I really have a motto. However, I try to be tough and motivating without discouraging anyone. Fitness is just as much mental as it is physical, and I believe being a good instructor is helping people mentally engage and challenge their bodies without feeling defeated by the end of the workout. 

- The cool thing about the studio is no matter what trainer you have every experience will be different, and I LOVE THAT. I am a very difficult instructor, but I never want it to be impossible. I play my music loud, I LOVE hip hop, and my goal is to not only instruct and motivate the class, but to also create in environment for the clients that they can get into a state of focus and improve their Pilates practice and increase their strength. I have high energy, and I train at a very high intensity, but will also help those who are newer to be able to get through and finish the workout without feeling defeated. My class does plenty of booty, and abs, two of my favorite things to work :) 

- What makes everyone unique is that none of us are the same. Everyone will gravitate toward different training styles or personalities. The way I train is unique because it shows a lot of my personality. I come from a Collegiate track background. I've learned to push my body to different limits my entire life. I think it's important for every trainer to know exactly what they are putting their class through feels like. If you don't know how it feels, there is no way you can instruct. I am very passionate about what I do and I genuinely care about people getting the best workout they can, and hopefully that shows in my teaching. :)

PP Instructor Feature: The Piper Sunrise

Ms. Piper

1. What inspired you to become an SPX Pilates Instructor? 

I fell in love with the Pilates Platinum workout before my first session even ended. After the first week, it was apparent that this is the most intelligent and effective total-body conditioning method I had ever tried. And THEN when I saw the results-- I knew I couldn't stop! I want to share my love for the Megaformer, because this is something that makes me happy. And I teach in the hopes that other people will find something that brings them joy too.

2. What is your favorite exercise to put your class through?

I love the Essential Abs Series on the Megaformer-- Wheelbarrow, Plank to Pike, and Bear ALL.DAY.EVERYDAY!

3. Which exercise do you think is the most challenging or most effective?

I think the Scrambled Eggs is the best exercise for their entire body-- It's arms, abs, legs. It's balance, flexibility, strength, and it sure does bring on the sweat!

4. What is your favorite way to exercise?

I only do exercise that feels like fun. Pilates Platinum, rock climbing, the occasional bootcamp, barre, or yoga. But mostly, on the days I workout, I go all out, and on the days I'm not, I'm resting completely. Actually, my classes are exactly how I like to workout-- Lots of intensity while you're exercising. And well deserved rest… AFTER once class is done ::laughs::

5. What is your favorite healthy food and what is your favorite unhealthy food?

On the healthier side, I am obsessed with eggs. Obsessed! I eat them every morning. And often times try to sneak them in as a snack during the day. (Hm… I wonder if that's why I think Scrambled Eggs is the most effective exercise you can do on the Megaformer...) On the darker side as a fitness fanatic, I have a serious pasty problem. Actually now that I think of it, I might just have a soft spot for breakfast foods. I just try to stick to the ones that won't turn my entire waistline into a soft spot.

6. What is your most unique quality?

Aw shucks, isn't that hard to say? I'm uncannily talented at board games-- I'll give myself that. #allidoiswin

7. Where is your favorite place in LA and why?

At the risk of sounding like a shut-in, I love being at home in Santa Monica-- With two sweet puppies (Okay, they're full-grown dogs), a wonderful beau (So, mostly wonderful), and a refrigerator stocked with eggs (No addendum to that one!) I have a lot to look forward to when I'm at home.

8. Simply put, why should someone take class at Platinum or why SPX Pilates?

Come find out what the best version of yourself can do.

9. Where do you find inspiration?

I think the best inspiration is the kind that catches you off-guard when you're not really looking to be inspired. The best part, is that kind of inspiration is everywhere if you keep yourself open. Hint: Smiling helps.

10. Describe the energy and type of music you like to play for class.

Oh my-- I almost feel like this question would be better answered by people that have taken my class. The energy is on full-blast, and the music is too. It's kind of like a rowdy party: You're going to laugh. You'll want to dance. You might cry. And someone will probably spill their drink. You'll leave sweaty and wasted-- But reliving the achievements until next time. 

11. What is one piece of advice you'd like to share with the Platinum Blog readers?

Only do things that serve you well. (…Hang in there-- you're getting stronger.)

12. If you we're to have a cocktail named after you what would the ingredients be?

The Piper Sunrise: Two parts adventure, one part laugher, and a pinch of disco. Served in a highball glass on the rocks.

PP Instructor Feature

Hilary Curwen

What inspired you to become a Pilates/spin instructor or what inspired you to want to be a part of platinum?

I was a client first, while I was a personal trainer. I found myself happiest when doing pilates, then started integrating it into my training. I decided then that I would just go full on with teaching pilates. I was spinning since highschool and thought.. "hey I can do this too!"

What is your favorite exercise to put your class through?

Plank Wheelbarrel

Which exercise do you think is the most challenging or most effective?

Bunjee... we hate it but it WORKS

What is your favorite way to exercise?

Changing it up consistently. I never want anything to be easy. I try to beat my own time when I run, or when I do yoga I go for the posture that really challenges my balance to the point where I do fall.

What is your favorite healthy food and what is your favorite unhealthy food?

Roasted Cauliflower.  Ice cream..

What is your most unique quality?

I am super independent.

Where is your favorite place in LA and why?

Brentwood farmers market... I have a health food addiction and love grocery shopping.

In one sentence...why should someone take class at platinum or why spx Pilates?

The time goes by so fast and you know you have fatigued your body.

Where do you find inspiration?

My mom:)

Describe the energy and type of music you like to play for class.

I listen to EVERYTHING, and play Top 40's, and mashup and remixes.

What is one piece of advice you'd like to share with the platinum blog reader.

Stick with it, you have one body.

And last but not least. If you we're to have a cocktail named after you what would the ingredients be. If you can think of its name share that as well :-)-- 

coconut water, vodka, fresh mint, juiced strawberry 

PP Instructor Feature: Ms. Day

NICOLE DAY

I had been taking classes for 3 years, and was able to start critiquing the teachers' routines. "Oh, it would have been more challenging if she had ended the routine with this move instead of that one." My wonderful friend who teaches recommended I train, and that's how it began! With Spin, I love my bike. It was my main source of transportation in Colorado, where I'm from. Boulder, Colorado is the bike capital of the world. LA is not the most bike friendly, so biking inside was a great new place to go. 

 Favorite Exercise

I love lunges. Isometric poses (holding an exercise without moving). Bungee. You know, the really hard ones. 

Most Challenging Exercise 

Love me some leg sweep. French twist. Giant wheel barrel. Knee-strap crunch.

Favorite Way to make yourself sweat 

I love pilates, spin, hot yoga and running. Those are my 4 staples. When I'm back in Colorado, mountain biking and climbing. 

Favorite Healthy Food 

I am currently addicted to My Fit Foods. It's right next door to the Brentwood location. It's insanely well-priced, you know exactly how many calories you've eaten for the day, and my big problem is portion control. They create perfect portions for you. Love them. Favorite unhealthy food? The Frosted Cupcakery next to the Hollywood studio. Chocolate peanut butter butterfinger cupcakes. Ughhhh.

Most Unique Quality 

My sense of humor is pretty weird. I guess weird can be a synonym for unique. 

Favorite Place 

Anywhere by the beach. 

Why Should Someone Come Take My Class 

I teach both the most advanced and most beginner class at the same time. I give modifications for almost all of the routine. I have a bad back myself, and have to modify a lot of stuff when I take class. I've appreciated over the years teachers that have taken their time to let me in on how to adjust for my back, so I'm not just stuck watching everyone do something I can't do and wait for the next exercise. Conversely, for every move, I tell you how you can make it more advanced. My back can kill me doing some moves, then again, I have the strongest legs and really want to work them above and beyond the standard exercise. The most beginner person can take my class, the most advanced, and right in between, and all levels will be satisfied. Also, I hate taking a "bad" class. I am addicted to Pilates myself, and it ruins my day taking a "bad" class. So, I really try to go out of my way to make sure I don't ruin anyone's day!

 Type Of Energy You Can Find In My Class and Music

I almost exclusively get all of my music from an Iphone application called the Hype Machine. Check it out! A $3.99 one time fee, and your set! I play all types of music. Here's a sample from my current playlist: Constant Conversations (Passion Pit), Black Out Days (Phantogram), Applause (Lady Gaga), The Con (Tegan and Sara), We Are Together (Planet of Sound), this great Eminem vs Daniel Portman mashup, Pon De Floor (Major Lazer), Sixteen Saltines (Jack White), Quiet Dog Barks Hard (Mos Def), Solsbury Hill (Peter Gabriel). I play a little of everything. 

Some Advice To Share 

A healthy diet is just as important, if not more, than working out. You can't just do one or the other. You have to commit to both. 

 What Cocktail Best Encompass Me

I have no idea what cocktail I would be. Tons of fruit, barely any alcohol and last minute, throw some sorbet in there with 8 umbrellas (I can only drink liquor if it tastes like a child's slushie)

PP Instructor Feature: Tara Singer

                 

Make sure you read all the way through to find out what you should incorporate these two liquids in your life :-)

TARA SINGER

1. What inspired you to become a Pilates/spin instructor or what inspired you to want to be a part of platinum?

    I enjoyed Spinning so much - the intesity, the movement with the music, the sense of accomplishment at the end of a class - that I wanted to share that love of the activity with others.

 

2. What is your favorite exercise to put your class through? 

    Jumps on a hill - losing yourself in the rhythm of the music so you don't realize how hard you're tightening your glutes and abs. 

 

3. Which exercise do you think is the most challenging or most effective?

    Sprinting on a hill is quite effective.  It allows you to push yourself further than you thought you could go by adding a revolution to an already weighted peddle stroke.  You're strengthening your leg and glute muscles as well as lungs and heart, while also tightening your core.

 

4. What is your favorite way to exercise?

    Spinning, SPX, jogging on the beach by the shoreline and using my elliptical

 

5. What is your favorite healthy food and what is your favorite unhealthy food? 

    Kale salad with quinoa.  Fried chicken.

 

6. What is your most unique quality?

    I genuinely care about the clients -  their form during the workout, their enjoyment of the time spent in my class, their well being

 

7. Where is your favorite place in LA and why?

    Santa Monica beach near Ashland.  It's relaxing yet rejuvenating - wide expanse of beach and ocean with a beautiful view of the sunset.

 

8. In one sentence...why should someone take class at platinum or why spx Pilates? 

    Done efficiently, SPX offers a full body workout that your body will feel and you will see the results of your work, as long as you listen to your body and understand it's current limits while also challenging yourself.

 

9. Where do you find inspiration? 

    Everywhere.  Everyone has something to offer that reminds us how much better we can be and do.  Removing your ego and being open enough to see it and learn from it is the key.

10. Describe the energy and type of music you like to play for class. 

    Energy = inspirational, motivating, playful.  I play all kinds of music, from pop to alt rock, techno to r&b - if it's got a good rhythm and keeps the energy up, I'll play it.

11. What is one piece of advice you'd like to share with the platinum blog reader.  There is no such thing as "bad" - i.e. "I was bad and didn't work out" or "I was bad and ate the ice cream".  Life is a progression with ebbs and flows.  Cut youself some slack and instead of beating yourself up about it, acknowledge that it was a personal choice and you can choose to make a different choice, if you want to, next time.

And last but not least. If you we're to have a cocktail named after you what would the ingredients be. If you can think of its name share that as well.  

Gentleman Jack whiskey & pineapple juice with two twists of lime over ice. Name = Gentleman's Surprise

PP Instructor Feature

Jeff Shine

1. What inspired you to become a Pilates/spin instructor or what inspired you to want to be a part of platinum?
-Fitness has always been an important aspect in my life.  I remember searching at one point for a fitness system that would really challenge me and help round out my fitness regime.  SPX was that answer.

2. What is your favorite exercise to put your class through?
-I have a few.  Some are a series of moves I put together in a fast paced circuit.  But I suppose spoon is my favorite.  Or floor pike.  But push-ups are my go to.  
3. Which exercise do you think is the most challenging or most effective?
-This is sort of the impossible question.  Depends when in the workout you do it, what came before it...etc etc.  but runners lunge is always a beast.  

4. What is your favorite way to exercise?
-I like to mix it up.  I do a combination of Crossfit, SPX, yoga, running, body weight training.  I think variety is important.  No one system is the answer.
5. What is your favorite healthy food and what is your favorite unhealthy food?
-Favorite healthy food is Brussels sprouts, unhealthy food would be fruit pie or pudding.  I fucking love chocolate pudding. 

6. What is your most unique quality?
-I think its my tough love mentality. I don't think it serves anyone to just blow sunshine. I think people respond to honesty and straightforwardness.

7. Where is your favorite place in LA and why?
-The Arclight Theatre.  Makes me feel like a kid and also a grown up every time.  

8. In one sentence...why should someone take class at platinum or why spx Pilates?
Where do you find inspiration?
-If you want something challenging, that never gets easy, this is your place.  

Describe the energy and type of music you like to play for class.
-Class is fast paced, intense, and highly demanding.  I push you hard and demand a lot and hopefully it gives you the the opportunity to grant yourself permission to push your limits,  I play a wide range of music.  I don't always think we have to rely on a techno beat to find motivation to workout.  At the end of the day, I heard a Crossfit coach say it best..."I'm a trainer, not a DJ."
What is one piece of advice you'd like to share with the platinum blog reader.
-Be nervous before every workout.  Check your excuses at the door.  And for gods sakes leave your cell phone in your bag.  

And last but not least. If you we're to have a cocktail named after you what would the ingredients be. If you can think of its name share that as well :-)
-They already made it.  It's an old fashion or a manhattan.  Simple, clean, classy....done. 

PP SPECIAL ANNOUNCEMENT

Learn about the Instructors at Pilates Platinum

I am happy to announce that periodically I am going to feature an instructor from Pilates Platinum.

It will give you guys an opportunity to learn something more about each and every one.  Maybe you learn a new quality about them you didn't know before, become inspired by their story or secretly 'stalk' a instructor you have been wanting to try and now that you have learned more about them through their feature you now feel more comfortable to jump in their class.

I am very grateful for each and every instructor of the Pilates Platinum team and I look forward to sharing their greatness with you too!

In their features some of them may name a type of class at Pilates Platinum.  Below I am copying from our website a summary of those different classes as your reference.

PLATINUM PILATES
We are excited to offer our classes on the state of the art Megaformer, which was created upon the principles of pilates. Our Platinum Pilates class works the entire body in just 55 minutes! Simply put, this is the most innovative and aggressive approach to full body conditioning. It is a high octane, shirt-drenching workout that strengthens your body, tightens your muscles, elongates the body, burns fat, improves endurance, jump-starts your metabolism and restores your body’s natural balance. Our Platinum Pilates class is a fusion of pilates, cardio and strength training, and achieves muscle definition faster than traditional pilates and/or weight training alone. In addition, this quick and effective workout allows you to stay focused and get the most out of every minute. The composition of this method is significant in that it encourages maximum exertion without stressing the joints and spine. It is a revolutionary total body exercise program.

The music is great, the energy is high – this is a workout you’ll be able to evolve with and it will soon become something you can’t live without. And did we mention that it is really fun, too?


PLATINUM CYCLE
Platinum Cycle is a 55 minute, high energy, low impact, cardiovascular workout with music. Each trainer takes you through a unique sequence that will challenge you mentally and physically. You can burn more calories in a 55 minute class than any other form of cardiovascular workout. If you are a beginner, don’t worry as you can take the class at your own pace as you are in complete control of your workout. For those of you that have biking shoes, all of our bikes are equipped with LOOK and SPD clips. If you don’t have biking shoes we have baskets that can be applied to the bikes so you can use your own athletic shoes.


PLATINUM 30/30
For those of you who like to mix it up – try our Platinum 30/30 class! Fire up your body and core with 30 minutes of a Platinum Pilates workout to strengthen, lengthen and tone your entire body! Then finish off your workout with a 30 minute Platinum Cycle class. Platinum 30/30 shalt leave no muscle untouched!


PLATINUM CYCLE WITH WEIGHTS
Our full body indoor cycling workout that incorporates weights into this 55 minute class. Designed for fat burning an strength training, lose yourself in the music, energy and mind/body experience.


PLATINUM BARRE
Our Platinum Barre classes are sure to add another body bending, high cardio alternative to your workout, so you can continue to push yourself to new levels. Combining moves from our muscle-carving, state of the art Proformer with the graceful structure and toning of traditional barre classes, it is certain you will build your cardio and perfect your fluidity as you move between the two in each class. Perfecting form and alignment will initially be challenging, but with practice, proper form and alignment will become natural not only in your daily workout but in your everyday world. Your posture will never be better!

COMMIT!!!

With the holidays fast approaching it is important to make sure you keep your mind and body healthy.  Take a moment and think about how crazy the holidays can be, going to parties, huge dinner, visiting with family, vacations, etc.  Now that you have somewhat of an idea of what you are about to jump into the next couple months wouldn't it be a positive experience with a love for your health.

The holidays don't have to stress your body, mind or waist.  It can actually be beneficial with the proper planning and dedication.

The time is now to start that commitment to yourself.  What are you doing to do for the rest of the year?  

Are you going to commit yourself to go to:

pilates three times a week

drink a green smoothie everyday

eat more vegetables

meditate
drink more water
cook more at home

go on more walks/runs/spin classes

Create these habits now.  It takes 21 days to form a habit.  If you start now your habit will be in formation before thanksgiving.  Since the habit will be so important to you then there will be no reason for you to miss a beat during the holiday.

We all have time for health and fitness.  

You just have to make it a priority!

Fitfluential

Now that you have taken SPX pilates classes at the studio and get a taste for what a healthy body is all about, ever think about taking it a step farther than just being a student in class?  There is such a great support and healthy attitude towards one another through our classes and in the fitness community in general.  Take your student status to the next level!

There are many ways you can spread the love, joy and positivity of spx pilates to others through a community and Fit Fluential is one way in which you can do just that.

"FitFluential is a growing family of fitness fanatics spreading a positive healthy message year-round. FitFluential is Fitness Found."

You can simply be you and be a part of fit fluential, you can be a part of the community as a blogger or even as an ambassador.  Or simply just add to the positivity and hashtag them with your twitter or instagram account...that simple!

Check out their website to see the options on how you can be a part of something great in the fitness world without having to be a Jillian Michael's!