Did you know that
MASSAGES IMPROVE POST-WORKOUT RECOVERY?
The next time you
complete one of those killer pilates classes where you walk out saying “I’m
going to be sore for days”, try getting a massage before the soreness kicks in! Even just a 10-minute massage
improves your rebound time after an intense training session.
Post-workout
massages not only decrease inflammation caused by exercise, but also turn up
production of mitochondria in the muscles. Double bonus for those hard-working
muscles.
Pilates Platinum
clients are in luck—Desiree Bigelow, a certified in-home massage therapist
based in Los Angeles, is offering a special discount for all massage
appointments!
Desiree “combines
the most enjoyable and effective elements of Swedish, Deep Tissue, Reflexology,
and Shiatsu to tailor every treatment to each individual’s needs.” Born in
Australia and raised in Japan, Desiree acquired her Massage license from
California Healing Arts College in Santa Monica, and has been practicing in Los
Angeles for the past 6 years.
Make a positive decision for yourself by booking an appointment!
Use code
PilatesPlatinum
to receive a 20% off discount.
desireebigelow@gmail.com
516.526.9771
Swedish
Reflexology
Deep Tissue
Shiatsu
Pregnancy
I had absolutely no idea that massages could be so beneficial after exercise! I have had quite a bit of trouble lately, because I am always incredibly sore after I exercise, so I think that a massage would definitely do me some good. This would be really interesting to look into, so I will probably see when I can get this massage done to see if it can help with my muscle soreness! http://www.rejuvenateyou.ca/relaxation-massage.html
ReplyDeleteYes very true massage has long been used to recover from intense exercise. A massage after an athletic event is very relaxing for the body and the mind. Massages performed after a workout or competition help to relieve the effects of muscular fatigue.
ReplyDeleteYou’ve got some interesting points in this article. I would have never considered any of these if I didn’t come across this. Thanks!.
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