Proteios

First Order of Importance

What is first order of importance?

The title tells you.

Proteios

Also known as Protein.

PROTEIN IS THE FIRST ORDER OF IMPORTANCE!

Proteios is its greek name.

Aside from water, protein is the most abundant molecule found in the human body.  It exists in all cells of the body and is the major structural component for all cells found in the body...especially those lone lean lovely muscles you work so hard at sculpting.  Protein is also in your hair, internal organs and skin, as well as used in cell membranes.  

Those of you that participated in the fat flush, should have learned the importance of protein and water.

This is just a friendly reminder to make sure you get in your protein with every meal and drink plenty of water!