What are your favorite Pilates moves?
I love core work, Plank Wheel barrel Catfish..etc
(anything on the back)
I also love exercises that are supine on the carriage.. lower
abdominals
are my jam! .
What is one of your favorite non-Pilates workouts?
I am a workout machine. I love hot yoga a few times a week; Corepower
&
Modo. Barry's Bootcamp is fabulous once a week to get
kicked in the butt,
and of course running.
What’s your exercise routine like for a typical *week
Monday: afternoon yoga & maybe spin class at night
Tuesday: Pilates with jaime, then I teach 30 min spin
after..
Wednesday: Classical Pilates in Hollywood or Barry's in Weho.
Thursday: I teach 45 min spin in the a.m, then do Pilates
Friday: Corepower yoga
Saturday: Pilates with Debi & I teach 30 min spin
Sunday: REST
What are some of your favorite healthy foods?
*I love love love mushrooms. Raw, steamed, **sautéed, love it
all. I eat
veggies with almond cheese a lot lately, and make veggie spring
rolls with
rice paper and tofu. I eat pretty "vegan-like."*
What does your workout and eating schedule for a typical day
like?
I wake up around 5:30 or 6 am, and the first thing I do is go to
the
kitchen. I have some coconut water and honestly eat
whatever is in the
fridge that day. Today I had sushi from the night before…
I love
smoothies, so I use coconut meat, protein powder and almond milk
for a
creamy drink. I then work for a few hours then do my
workout for the day.
I am definitely a morning person so I like to get everything
done early.
I am all over LA, so I find places to workout or bring running
shoes and do
that in between appointments. Always keeping clothes in
the car has served
me well. I eat every few hours and I love anything
that has dates or nuts
in it. Recently I have been making my own 'lara bars' for
something sweet
in the afternoon.. I work early afternoons and nights then crash
early
around
10pm..
