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Get sleek stamina by combining sculpting and conditioning in one workout.
If you've been searching for a class that's easy on the joints but hard on the core and cardio, we have a find for you. Heather Dorak has created innovative Pilates workouts that include high-intensity training while sculpting dancer-like physiques. The place: Pilates Platinum.
We asked Dorak our pressing questions about the tummy-tightening workout:
Q. How is Pilates Platinum different from traditional Pilates?
A. Click here.
Q. How did you come up with this workout?
A. Click here.
Q. What can a first-timer expect?
A. Click here.
Want to try a few moves at home? Check out this video.
Talk about hard core.
In general, it really is recommended to eat proteins about 45 to 60 minutes prior to a core workoutand within 1 hour of going to sleep. Skilled bodybuilders agree that hard function is required to succeed in bodybuilding.
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