How do we all live in California and are still low in Vitamin D?? It's true - many of us are highly deficient in this vitamin. Just ask your doc to test you to find out. What's the solution? It's actually pretty easy and doesn't cost a thing.
Are you ready?
Okay....Open your door and go outside for a lovely walk in the sun and your body will produce this wonder Vitamin. Vitamin D helps with bone health. And, we all have bones and would like them to be and stay healthy, right?
Besides the sun, you can find Vitamin D in fatty fish, eggs, milk, and you can also pop some easy to swallow, vitamins.
Voila! You'll be vitamin D rockstar in no time.
Are you ready?
Okay....Open your door and go outside for a lovely walk in the sun and your body will produce this wonder Vitamin. Vitamin D helps with bone health. And, we all have bones and would like them to be and stay healthy, right?
Besides the sun, you can find Vitamin D in fatty fish, eggs, milk, and you can also pop some easy to swallow, vitamins.
Voila! You'll be vitamin D rockstar in no time.
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