We often overlook staying hydrated over being fit and getting our workout done, but it's a really important part of protecting your body in the summer.
Huffington Post reports that 6,000 people will land in the emergency room this summer for heat-related illness. They suggest things like infused water, caffeine drinks (surprisingly!), fruits and chocolate milk to keep healthy and hydrated this summer.
My favorite go-to remedies for hydration are coconut water because the taste just can't be beat, and also "spa water" which comes in many different flavors, like lemon/lime, strawberries and mint.
What's your favorite hydrating tip?
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