Monday, July 1, 2013

Excuse Me! May I have your ATTENTION PLEASE...

(if you were looking for the rest of the Eminem song, you will not find it here...)


Instead, I am happy to announce that I have dedicated myself to more posts on the blog!  

I am excited to share with you information to support you on your healthy journey.

Glancing ahead there will be posts on:

-healthy to die for recipes
-are you over training?
-the myth of getting big from spinning
-importance of diet
-comparing sweetners
-new machines (difference in machines)
-importance of knowing the names of your pilates exercises
-did I say recipes ;-)
-staying on track while traveling this summer
-nutritional timing
-some fun non-related stuff too :-)
 -etc

 

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