It’s no secret I like to break a sweat every day by taking a
dance class, going on a run or a hike, or by burning calories on the megaformer at
Pilates Platinum. As an avid exerciser, I’m also an avid water-drinker! The
more you exercise, the more important it is to drink liquids. The key is to
drink enough water before, during, and after workouts to hydrate your body and
get the most out of your workout.
I came across a helpful tool online from a company who knows
a ton about hydration: CAMELBAK. Click
on the link below to view CAMELBAK’s Hydration Calculator! You plug in your physical
details along with some information about the type of activity, your sweat
levels, and the weather conditions, and the Hydration Calculator keeps you on
track by telling you how much water your body needs for maximum performance. Pretty cool!
CAMELBAK'S Hydration Calculator
The site also breaks down how the calculation is made, and
teaches you about regular hydration. You can even shop for some interesting utilitarian
water bottles to help you stay hydrated in style.
Enjoy … and keep drinking water!
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