Age is not a number, it's a state of mind!

We've all heard it before, right? Age is not a number, it’s a state of mind. Many of our Pilates Platinum members are proof that there's no age limit for fitness. Some of our strongest clients are proud grandparents who kick major butt on the Megaformer!

Read on to find out some tips that’ll help keep you active year after year.

in your 20s & 30s…

Strength train regularly. Get into a regular routine of weight lifting, resistance exercises, and HIIT workouts. It’s easier for your body to build muscle in your 20s and 30s when higher hormone levels maximize muscle growth. For an amazing, HIIT workout, check out Heather’s latest post on FitnessGalore.com by clicking here!

Stretch. Stretching is such an important part of recovery! Start to work on flexibility by stretching for at least 10 minutes a day, especially after Pilates class, a run, or a hike.

Prevent injuries. Ease into any new training program and make sure to ask for assistance when learning how to do new exercises properly. An added bonus for Pilates Platinum members? Strength training exercises like those done in Pilates help prevent common joint injuries.

in your 40s & 50s…

Stay active. If you’ve been active throughout your life, then you should still be able to enjoy the same physical activities (and Pilates classes!) to a certain extent. And if you haven’t been training, it’s not too late to start building muscle and you can still reap the benefits.

Make time for your workout. Don’t rush through, and listen to your body.

Lighten your load. You can lower the intensity of certain activities by using the bar weight to help balance during Pilates, or using hiking poles during a hike to reduce stress on your knees.

in your 60s & 70s…

Ease up. It’s totally feasible to continue hiking, or power walking, and even taking Pilates Platinum classes through your “golden years.” Staying active is one of the best ways to maintain your individual physical condition as you age, but moving to low-impact activities like swimming and hiking smaller hills will keep you fit while still sparing your joints.

Work on balance. Activities that require balance help maintain your daily coordination and overall physical strength.

A healthy and active lifestyle, especially one that incorporates a regular Pilates practice, is only part of the equation in maintaining health and fitness as you grow older. Fitness is a lifestyle-- fitness is for life!