Coffee, Espresso, Lattes, Tea, Tea-Lattes, Iced or Hot… you name it, I've tried it! But there's a new craze going around in the fitness and health world that I haven't checked out just yet.
Have you heard of Bullet Coffee?!
The name is intimidating, but the results are supposed to be amazing.
What IS "Bullet Coffee"?
Black Coffee mixed with Grass-Fed Butter, and Medium-Chain Triglyceride Oil (like Coconut Oil).
Whaaaat??
How to make Bullet Coffee:
1. Brew a cup of black coffee.
2. Add 1 teaspoon of MCT oil (the most popular is Coconut Oil).
3. Add 1 Tablespoon of grass-fed unsalted butter.
4. Mix in a blender, Vitamix, or Bullet, for at least 20 seconds, or until it's creamy and no oil sits on the surface.
This recipe transforms your morning cup of joe into a frothy, creamy, latte-like cup filled with energy! Health and Fitness professionals are claiming that cup of Bullet Coffee before a workout gives them a big boost before they hit the gym.
The idea is that you get your healthy fats in first thing in the morning. Studies show that starting the day with these fasts provides you with a burst of energy, is good for cognitive function, and supports your hormonal system.
What do you think- will you try making Bullet Coffee before your next morning workout? Please send in feedback if you've tried this new trend!
sources:
http://www.womenshealthmag.com/nutrition/bulletproof-coffee
http://www.bulletproofexec.com/how-to-make-your-coffee-bulletproof-and-your-morning-too/
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